A Change In Approach: Rephrasing Self-Talk

A Change In Approach: Rephrasing Negative Self-Talk

When swimmers look at tough sets or competition as a challenge, and not a threat, they perform better.  When they are excited to race, and not fearful to step up on the block, they swim faster.

So naturally, when a swimmer understands that practice is an opportunity to pursue the sport they love, and it’s not something they have to do, they train better.

Trust me, I know our sport can be tough, even grueling at times.

But mental toughness is all in the semantics.

And building that mental fortitude starts by changing the way we think about training.

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