Underwater Dolphin Kicking: 5 Scientific Technique Tips

Adrian Dinis

FROM SWIMMING WORLD MAGAZINE...

Underwater Dolphin Kicking: 5 Scientific Technique Tips

By Katie Wingert, Swimming World College Intern (From the Archive)

Swimmers and coaches alike love to talk about the importance of the fifth stroke: underwater dolphin kicking. But it can be overwhelming at times to understand just how to improve your underwater swimming skills.

Thankfully, scientific research has done much of the work for you, if you’re willing to look at it. Here are five ways you can improve your underwater swimming, according to research:

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